Competition Prep Packages
We now will be offering a standard and VIP packages, each with 4 pricing options that fits your needs. You can choose what works best for you, your schedule, and the level of competition prep that suits you best. If you are looking to enter into a bikini competition, our bikini competition prep coaching will help you the entire way. No matter if you want to be an amateur bikini competitor or a Pro bikini competitor – Glam Girl is ready to help you!
OUr Standard Package Includes:
- Includes strength training guidance and nutritional coaching.
- Access to online messaging, weekly check-in journal, and resources in their portal account.
- This type of package is suggested for clients interested in lifestyle training or nutrition coaching and not recommended for contest prep
Our VIP Package Includes:
- All plans are custom made for each client based on client goals.
- Prep includes an accountability weekly check-in journal.
- Weight training, nutrition, cardio and supplementation suggestions customized to client’s goals and body type
- Plans are adjusted on a weekly basis or every 4 weeks as needed
- Access to coach client messaging system in the client portal
- Access to resources in the client portal that includes items such as the Getting Started Guide, Tips for Competition, Packing
- List and Peak Week Reminders, Glute Activation examples, HIIT cardio examples etc.
- Help with show selection and show planning
- Guidance on suit, tan, heel, and jewelry selection as well as show hair and make-up advice
- Access to discounts for stage accessories, tan, apparel, meal prep company and suits
- Pre-contest check-ins and full peak week plan
- Posing 10 weeks out
- Up to 30 minute accountability call
- Strategic post contest reverse plan and support