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12 Week Glute Guide
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A comprehensive guide to building better glutes targeting specific areas to create well rounded proportions over a 12 week training program that focused specifically on glute development.
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This is a comprehensive guide to building better glutes! With exercises that target specific areas to create well rounded proportions, this guide also includes a uniquely designed 12 week training program that focused specifically on glute development. It is full of tips and tricks to achieve bigger glutes without growing your legs, as well as specific exercises that isolate your glute muscles. Whether you are a physique competitor or a lifestyle athlete, this guide will help you reach that beautiful bikini shape!
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