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12 Week Progressive Strength Guide

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12 weeks of progressive strength training, with abs and circuits included! Five days of training per week, alternating upper, lower and full body days. Easy to follow, with video demos of every exercise! Downloadable Guide Book.

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12 weeks of progressive strength training, with abs and circuits included! Five days of training per week, alternating upper, lower and full body days. Easy to follow, with video demos of every exercise! Downloadable Guide Book.

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